I haven’t been waking up at 4:30a or 5:30a, but at 6a. which I think is pretty good considering I LOVE to SLEEP! Zzzzz The past few days of sleeping past 4:30a is pretty nice. My alarm still goes off at 4:30a, I hit the off button and fall right back to sleep. I haven’t been to bed early since last Tuesday, but last night I did lay down at 9p. My body was telling me to slow down and relax. It’s been a rough week…no a busy week. A little stressful, but overall it was handled with care and ease.
This morning I have swept my house, did a load of laundry and cleaned the bathrooms. I feel energized when doing that because I know that I don’t have to come home to a messy house. I want this to be a routine at least twice a week and the other 3 days I want to go for a walk. The weekends will be left alone to relax and enjoy it with family and friends.
I can’t really describe what I am learning from all of this, but what I do need to learn is to take time out for myself. Not in a selfish way, but in a healthy way. My moods have changed and that I know needs to get better. I have been an emotional mess the last few days, so I must go back and reflect on the days I woke up early and felt good about it. Yes, that is exactly it! Reflect, Repair and Relax. Let’s give this a shot and move forward with the positive attitude that all will be good, all will be great and all will be loved.
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson
Happy Day!
Cheers,
JRose!
